Life is hard enough without pretending you’re fine.
If you’re here, something isn’t working. Maybe you’re tired of carrying the weight of the past that still sneaks up on you. Maybe your body feels like it’s in overdrive—anxiety, stress, shutdown. Or maybe you’re just so damn tired of repeating the same patterns in relationships, no matter how badly you want to do it differently.
You’ve lost track of who you are and sometimes secretly wonder if you’re broken. That’s where we come in. We help people actually shift the things that feel unshakable. Sometimes that looks like IFS, sometimes it’s EMDR, and sometimes it’s sitting with a therapist who reflects back what’s really going on in you. However we get there, our goal is simple: for you to feel more free, more steady, more you.
Exceptional Therapists Who Help You Heal
Each of us brings years of experience, deep training, and a personal focus, so you can find the therapist who feels like the right fit.
Click a therapist to learn about their experience, specialties, and style.
KIMBERLEY MEAD
LPC-S | NARM, SE, EMDR
hello@kmeadcounseling.com
Kimberley brings over 14 years of experience working with grief, relational injuries, and deep trauma. An adoptee herself, she specializes in supporting adult adoptees. She’s based in Austin and offers both in-person and virtual therapy.
Loss of a Loved One, Adults of Adoption, Rough Starts/Childhood Trauma (C-PTSD), Relational Wounds, Major Life Transitions, Identity
RACHEL FOSTER
LPC & Safe & Sound Provider
rfoster@resilienceaustin.com
Rachel has a combined experience of 14 years in social work and counseling. She offers depth-oriented virtual therapy throughout Texas and Florida and is currently accepting new clients.
Complex Trauma, Highly Sensitive Persons, Eating Disorders, Relationships, LGBTQAI+ challenges.
JANA McCOOK
LPC & Addictions Specialist
jmccook@resilienceaustin.com
Jana is a strength-based therapist with over seven years of experience as an LPC and eight years as an LCDC. She offers virtual therapy throughout Texas and is currently accepting new clients
Self-Compassion & Mindfulness, People Pleasing & Boundaries, Codependency, Relapse Prevention
You want relief from the weight you’ve been carrying.
You long to feel safe in your own skin, to connect more deeply, and to finally emerge from confusion, pain, and doubt.
We see you. We know you’ve tried, and we know you’d rather just get on with life than keep circling the same patterns. With support, it is possible to quiet the constant vigilance, grieve without being overwhelmed, and feel present in your body and life.
You won’t face this journey alone. We understand that what you’ve been through is complex, and we’re ready for it. We’ll meet you in those deep, stuck places and help you heal both your body and mind, working at a pace that’s right for you.
It’s time. If you’re curious about working together, reach out for a consultation. It’s a chance to get to know us, share what you’re hoping for, and see how we might help.
Grief & Loss
Complex Trauma
EMDR, NARM, SE, ART, PARTS WORK
Adoption Wounds
TENDING TO ADULTS OF ADOPTION
Self Discovery & Belonging
Relational Injuries
Safe Sound Protocol
Our Approach
We believe that a mind-body connection is crucial for well-being.
Together we’ll determine which approach is most suited for your healing goals. We draw from the following:
EMDR | SOUND SAFE PROTOCOL | SOMATIC EXPERIENCING | IFS | ART | NARM | IPNB | EMBODIED RECOVERY